Living with Crohn’s disease or IBS can feel overwhelming, but you don’t have to face the journey without tools to guide you. This daily companion journal is designed to help you track your food, rest, energy, symptoms, feelings, and bright spots while also giving space for doctor notes and questions. With weekly reflections and monthly overviews, you’ll begin to see patterns, uncover triggers, and celebrate progress. More than a simple meal tracker, this journal becomes a record of your journey—a supportive place to plan, reflect, and move forward with hope.